Vertical Chest Press

• Seated Leg Curl
• Leg Extension
• Seated Leg Press
• Hip Abductor
• Hip Adductor
• Flat Bicep Curl
• Tricep Extension
• Vertical Chest Press
• Shoulder Press
• Seated Row

Precor’s Icarian Strength Line is a rugged and versatile 23-piece variable resistance strength training circuit. The Icarian Strength Line makes it easy for everyone to begin and progress. Attention to biomechanics, comfortable touch points, and easy-to-use adjustments let users of all fitness levels experience smooth, fluid motion.

A Precor Icarian Seated Leg Curl is, and can best be described as follows: A Leg Curl is a plate-loaded or selectorized piece of gym equipment available in variations including: Seated, Prone (lying), Bent-over, Kneeling, or Standing, and is designed to strengthen the Hamstrings muscles of the legs during Strength Training. The user lifts the loaded or selected weight by flexing the knees against an adjustable lower leg pad in a curling motion, bringing the feet closer to the hips.

Precor’s Icarian Strength Line is a rugged and versatile 23-piece variable resistance strength training circuit. The Icarian Strength Line makes it easy for everyone to begin and progress. Attention to biomechanics, comfortable touch points, and easy-to-use adjustments let users of all fitness levels experience smooth, fluid motion.

A Precor Icarian Leg Extension is, and can best be described as follows: A Leg Extension is a plate-loaded or selectorized piece of fitness equipment designed to strengthen the Quadriceps muscles of the legs when the user extends the knees and pushes the loaded or selected weight away from the body. The user is typically seated with the legs bent slightly more than 90 degrees and comfortably braced behind an adjustable lower leg pad.

Precor’s Icarian Strength Line is a rugged and versatile 23-piece variable resistance strength training circuit. The Icarian Strength Line makes it easy for everyone to begin and progress. Attention to biomechanics, comfortable touch points, and easy-to-use adjustments let users of all fitness levels experience smooth, fluid motion.

A Precor Icarian Seated Leg Press is, and can best be described as follows: A Leg Press is a plate-loaded or selectorized strength station designed to work the leg muscles and is available in 45 Degree, Seated, or Horizontal configurations. The 45 Degree and Seated Leg Presses place the user in an angled or upright seated position in front of a large movable foot platform. Once the weight is loaded or selected the user places the feet shoulder width apart on the platform and pushes it away from the body by extending the knees and hips. A Horizontal Leg Press is comprised of a movable horizontal carriage with an angled head pad, pads to brace the shoulders, and a large foot plate. The user lies in a supine position with the feet placed shoulder width apart on the foot plate, creating a 90 degree angle between the calves and Hamstrings, and lifts the loaded or selected weight by pushing against the plate.

Precor’s Icarian Strength Line is a rugged and versatile 23-piece variable resistance strength training circuit. The Icarian Strength Line makes it easy for everyone to begin and progress. Attention to biomechanics, comfortable touch points, and easy-to-use adjustments let users of all fitness levels experience smooth, fluid motion.

A Precor Icarian Hip Abductor is, and can best be described as follows: An Abductor is a plate-loaded or selectorized piece of fitness equipment designed to strengthen the outer thigh muscles when the user performs the anatomical movement of Abduction, or moving the legs away from the midline of the body. The user is in a seated position with the knees touching and exercises the muscles by pushing the legs apart against pads placed outside each knee.

Precor’s Icarian Strength Line is a rugged and versatile 23-piece variable resistance strength training circuit. The Icarian Strength Line makes it easy for everyone to begin and progress. Attention to biomechanics, comfortable touch points, and easy-to-use adjustments let users of all fitness levels experience smooth, fluid motion.

A Precor Icarian Hip Adductor is, and can best be described as follows: An Adductor is a plate-loaded or selectorized piece of gym equipment designed to strengthen the inner thigh muscles when the user performs the anatomical movement of Adduction, or moving the legs toward the midline of the body. The user is in a seated position with the legs spread apart and exercises the muscles by bringing the legs together against pads placed inside each knee.

Precor’s Icarian Strength Line is a rugged and versatile 23-piece variable resistance strength training circuit. The Icarian Strength Line makes it easy for everyone to begin and progress. Attention to biomechanics, comfortable touch points, and easy-to-use adjustments let users of all fitness levels experience smooth, fluid motion.

A Precor Icarian Flat Bicep Curl is, and can best be described as follows: A Biceps Curl is a plate-loaded or selectorized piece of gym equipment designed to work the Biceps Brachii muscles of the upper arm during Strength Training. The user is in a seated position, typically with the back of the forearms resting on a pad and grasping handles, and lifts the loaded or selected weight by flexing at the elbow and bringing the handles toward the body in a curling motion.

Precor’s Icarian Strength Line is a rugged and versatile 23-piece variable resistance strength training circuit. The Icarian Strength Line makes it easy for everyone to begin and progress. Attention to biomechanics, comfortable touch points, and easy-to-use adjustments let users of all fitness levels experience smooth, fluid motion.

A Precor Icarian Seated Tricep Extension is, and can best be described as follows: A Triceps Extension is a plate-loaded or selectorized piece of fitness equipment designed to work the Triceps Brachii muscles of the upper arm during Strength Training. A Triceps Extension is available in an overhead variation where the user is seated, grasping handles behind the neck, and lifts the weight by fully extending the arms overhead; or in a frontal variation, where the user is seated with arms bent 90 degrees in front of the face, resting on pads and grasping handles, and lifts the weight by pushing down and fully extending the arms.

Precor’s Icarian Strength Line is a rugged and versatile 23-piece variable resistance strength training circuit. The Icarian Strength Line makes it easy for everyone to begin and progress. Attention to biomechanics, comfortable touch points, and easy-to-use adjustments let users of all fitness levels experience smooth, fluid motion.

A Precor Icarian Vertical Chest Press is, and can best be described as follows: A Chest Press machine is a plate-loaded or selectorized piece of exercise equipment available in variations including: Seated, Incline, Decline, Vertical, or Horizontal Chest Presses. A Chest Press Machine works the muscles of the Chest during Strength Training. The user is typically in a seated position, grasping horizontal handles placed at chest level, and lifts the loaded or selected weight by extending the arms and pushing the weight away from the body.

Precor’s Icarian Strength Line is a rugged and versatile 23-piece variable resistance strength training circuit. The Icarian Strength Line makes it easy for everyone to begin and progress. Attention to biomechanics, comfortable touch points, and easy-to-use adjustments let users of all fitness levels experience smooth, fluid motion.

A Precor Icarian Shoulder Press is, and can best be described as follows: A Shoulder Press is a plate-loaded or selectorized piece of gym equipment available in variations including: Seated, Military, Overhead, Incline, Behind the Neck, and others, and works the shoulder muscles during Strength Training. The user grasps handles placed at shoulder level and lifts the loaded or selected weight by pushing upward until the arms are fully extended overhead.

Precor’s Icarian Strength Line is a rugged and versatile 23-piece variable resistance strength training circuit. The Icarian Strength Line makes it easy for everyone to begin and progress. Attention to biomechanics, comfortable touch points, and easy-to-use adjustments let users of all fitness levels experience smooth, fluid motion.

A Precor Icarian Seated Row is, and can best be described as follows: A Row Machine is a plate-loaded or selectorized piece of exercise equipment designed to strengthen the back and shoulder muscles through an arc of motion similar to rowing a boat. It is available in variations including: High Row, Mid Row, Low Row, Seated Row, Compound Row, Row Pulley, Iso-lateral, Bi-angular, T-bar Row, and others.